The Breathe app guides you through a series of deep breaths, and it reminds you to take time to breathe every day. Choose how long you want to breathe, then let the animation and gentle taps help you focus.

If you purchased a single license for Adobe software, you can install the app on two computers. However, you can use it on only one computer at any given time. To install the app on a third computer, you must deactivate the app on one of the first two computers. Ensure that you are connected to the Internet, launch the app you want to.

Start a session

1. Press the Digital Crown to go to the Home screen, then open the Breathe app.
2. Turn the Digital Crown to set the session's length.
3. Tap Start when you're ready. Remember to stay still while you breathe.
4. Inhale as the animation grows and your watch taps your wrist. Then exhale as the animation shrinks and the taps stop.
5. Breathe until the session ends and your watch taps you twice and chimes. When you're done, you can see your heart rate.

When you use the Breathe app, your watch mutes some notifications, so you can focus. If you answer a call or move too much during a session, the session ends automatically, and you won’t get credit.

If your watch doesn't chime, then Silent Mode is on.

Set the length of your session

When you open the Breathe app to start a new session, you can turn the Digital Crown to set the session's duration.

When you find a duration that you like, you can make it the default from your iPhone:

1. Open the Apple Watch app on your iPhone and tap the My Watch tab.
2. Tap Breathe, then scroll down.
3. Tap Use Previous Duration.

You can also change the length of each breath:

1. Open the Apple Watch app on your iPhone and tap the My Watch tab.
2. Tap Breathe, then tap Breath Rate.
3. Tap to change the number of breaths per minute.

Adjust or turn off reminders

Your Apple Watch reminds you throughout the day to breathe. You can adjust or turn off these reminders:

1. Open the Apple Watch app on your iPhone and tap the My Watch tab.
2. Tap Breathe.
3. To choose how you get notifications, tap Allow Notifications, Send to Notification Center, or Notifications Off. Learn about notification options.
4. To choose how often your get reminders, tap Breathe Reminders.

If you're moving or exercising, or if you start a session on your own, your Apple Watch reschedules your reminder. You’ll get the reminder a short time after you stop moving.

View and track your Mindful Minutes in the Health app

1. Open the Health app on your iPhone.
2. Tap the Browse tab.
3. Tap Mindfulness. To see more, tap the summary.

At the end of each session, you can also see how many times you've used the Breathe app that day. Breathe sessions don't show up in the Activity app on your Apple Watch or iPhone.

Learn more about accuracy and limitations of the heart rate sensor.

What Should do Before Upgrading MacOS?

Although the every new macOS upgrade comes with certain exciting features, you need to know if your Mac computer can safely be updated (take Big Sur as an example). If you pay no attention to the details, macOS Big Sur update problems come with you for sure, probably your Mac update stuck or Mac failed update won't boot. Here are some of the things that you should look for before you upgrade to the new update.

Mac Removing App That Says Installing One Minute Timer

Mac Removing App That Says Installing One Minute Without

1.Check compatibility. Big Sur requires any of the following Mac models: iMac; MacBook Pro; MacBook Air; MacBook; Mac Pro; Mac Mini
2.Check minimum software and hardware requirements. You should have OS X Mountain Lion 10.8 or later. It requires at least 2GB of memory and 14.3GB of storage space to perform the Big Sur upgrade.
3.Backup your Mac. To avoid any possible macOS Big Sur update problems, making a backup of your Mac comes essential. You can backup Mac with Time Backup Machine, iCloud, iTunes, or any other third-party Mac backup tools like MacX MediaTrans.